Work Flow Yoga | Yoga Tune Up®
Simply Put, Work Flow brings yoga to you. Achieve balance in your office and fresh perspective in your meetings, team building events & retreats. Work Flow proudly serves greater Cincinnati.
Wellness, Corporate, Fitness, Health, Onsite, On-site, Retreats, team building, workplace, meditation, stress, stress relief
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Yoga Tune Up®

UPCOMING WORKSHOPS:

Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.

Yoga Tune Up ® helps athletes recover and keeps their joints and tissues healthy which reduces injuries and enhances performance.

 

YTU helps improve:

 

  • mobility
  • flexibility
  • body awareness
  • strength
  • mental clarity
  • concentration
  • recovery

“I’ve been doing my calf stretches/rolling and I am running better.  I have more endurance and don’t feel sore after my run”

 

 

“These exercises are so simple.  But they do SO MUCH”

Learn more about incorporating Yoga Tune Up® into your team conditioning/training.

CALL TODAY!