Yoga Tune Up®
Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.
Yoga Tune Up ® helps athletes recover and keeps their joints and tissues healthy which reduces injuries and enhances performance.
YTU helps improve:
- body awareness
- mental clarity
“I’ve been doing my calf stretches/rolling and I am running better. I have more endurance and don’t feel sore after my run”
Learn more about incorporating Yoga Tune Up® into your team conditioning/training.