Work Flow Yoga | about
Simply Put, Work Flow brings yoga to you. Achieve balance in your office and fresh perspective in your meetings, team building events & retreats. Work Flow proudly serves greater Cincinnati.
Wellness, Corporate, Fitness, Health, Onsite, On-site, Retreats, team building, workplace, meditation, stress, stress relief

Meredith Amann, Founder of Work Flow Yoga:


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Meredith is a certified Ashtanga yoga teacher.  She has been practicing yoga for over 10 years and trained at the Himalaya Yoga Valley Institute in Goa, India.  In a previous life, Meredith spent over 7 years with Goldman Sachs in the Private Wealth Management division in the San Francisco and Philadelphia offices.

She holds a B.A. in Psychology from Miami University in Oxford, Ohio.  Meredith has trained in restorative yoga at Kripalu with Judith Hanson Lasater, Prison Yoga with James Fox, and holds a Pilates Mat certification from Core Pilates in NYC.   She enjoys hiking, playing tennis, gardening, traveling and is currently learning Spanish so she can one day soon teach Yoga en Española.

For Wellness and Health Coaching please visit my sister site:

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